Last week I wrote about self-care and last year I really didn’t do it that well.

There was a lot going on.

So, I am putting in plans to do it well this year.

This is my self-care part two.

I know that it is another venerable post but I am wanting to be real with my blogs.

I am wanting to make a difference.

What are my plans for this year-

• Walk twice a week
• Sing everyday
• Go to the gym 3 times a week
• Once a month boxing session
• Blog one to two times a week
• Finish work on time once a week
• Work on songs – this could be writing and learning the lyrics
• Got to art therapy
• Sleep in one day on the weekend
• Catching up with friends
• Going out for coffee
• Being creative
• Write
• Work on my book
• Catch up with family
• Catch up with my nieces and nephew
• Visit my music mentor this year in Melbourne
• This is a difficult one for me but saying no to things (aahhh)
•  Have fun.

What are you putting in place for your self-care I would love to hear from you.

Let’s encourage one another in our journey.

Let’s cheer each other on.

From Tracey