Today I have completed week twenty-one of my gym journey.

Wow!

What have I learnt from the journey so far?

Quite a bit.

I have to be organised, I am now at the gym 5 mornings a week and this is non-negotiable for me.

I joined a new gym about 14 weeks ago as my trainer moved gyms.

I am grateful for my trainer as I am someone who needs to have someone with who I can be accountable for my goals.

It is working.

I have made new goals with my trainer for the next few months, which I am excited about.

I started at the gym because I wanted to focus on self-care, which to be honest I didn’t really do that well last year.

Last year was difficult.

My word for the year is self-care.

I knew I needed to focus on caring about myself this year.

Going to the gym in the morning before work sets me up for the day.

I know that I have given myself some time before I go and care for others.

I know I have taken time to focus on a goal I want to achieve.

I know that I can push myself in the gym and see progress.

I know that I need to be kind to myself as I go.

I know that I am getting stronger and this is also mentally.

I know that I look forward to my workout.

I know that I really enjoy my time at the gym.

I know that if I can commit to going to the gym in Winter when it was dark, wet and cold, then bring on Spring.

I know that now I am committed.

I know that this is a priority for me.

I know that I probably need to stop buying new gym clothes, maybe.

I know that going in the morning is the best time for me, I tried going after work and it didn’t happen.

I know that I still have so much to learn.

I know that I am looking forward to seeing my progress in the next few months.

I am excited to see what happens.

What is a goal that you have been working on this year?

I would love to hear from you, let’s encourage one another.

Will share more soon.