Last week marked twenty-four weeks, 6 months of being at the gym, 5 mornings a week, for this year.

I did have a bit of a break in January. I may have gone 3 times a week and had one week of. It was holidays for me.

Last year I commenced my gym journey on May 11 2023.

I have learnt so much in the process.

My biggest lesson is to trust the process.

It has been 6 months of committing to getting up early.

It is built into my daily routine.

My alarm is set for 4.30 am and I am at the gym around 5.30 am to 5.45 am.

Going in the morning works for me and I think when you are making commitments to find what works for you.

I never think when I wake up, do I want to go to the gym?

No, this is not an option for me and my goals.

I am working towards a competition for next year, so there is a lot to learn.

I am so looking forward to the next 6 months and to see what will happen.

I am looking forward to seeing what my body can do.

It is all so new for me, I am learning to view food and exercise differently.

I no longer see the gym as punishment for what I have eaten.

I am no longer seeing the food as the enemy.

I am seeing food as fuel for this journey.

I want to be a strong warrior woman.

It is a journey and I am enjoying this journey.

Will share more soon.