I am still on my gym journey and loving the process. I am learning so much.

Years ago, my thoughts about exercise were do as much cardio as you can and eat very little.

I thought that you had to do cardio for at least one hour a day, seven days a week.

Now I know that I want to build, I want to be strong and to do this I have to eat.

I am so grateful for my coach who is there to guide me and to challenge me (in a good way).

I have been on this journey from 11^th of May 2023 and I do not plan to stop.

We are working towards a competition next year, I don’t know when yet. I am just focusing on one day at a time.

I am still going to the gym 5 mornings a week from 5.45 am.

My alarm goes of at 4.15 am and I just get up, I don’t have those thoughts of do I want to go to the gym.

No, I get up and it is a huge part of my daily routine.

I am learning a lot about trusting the process and trusting my coach.

This is something that I have not done before and it is all new.

I love learning, I really do.

I am enjoying the whole experience, well probably not some of the injuries if I am being honest.

We have been working through them and I haven’t stopped my commitment to this journey. I also have a great physio, thank goodness.

The weekends are my rest days and I am okay with that.

I will share more soon.