I am on holidays from work and I know that I have to rest for the year ahead. Rest does not come easy for me, I can do it for a few weeks and then my brain starts planning and thinking about things I can do.
I know that it is important for my health and for me socially and emotionally.
So what is rest, how do we stop ourselves from being busy all the time and take the time out to reflect? Take the time to just reflect on what is important.
Love and Hugs.xx