Self-Care Part Two

Self-Care Part Two

Last week I wrote about self-care and last year I really didn’t do it that well.

There was a lot going on.

So, I am putting in plans to do it well this year.

This is my self-care part two.

I know that it is another venerable post but I am wanting to be real with my blogs.

I am wanting to make a difference.

What are my plans for this year-

  • Walk twice a week
  • Sing everyday
  • Go to the gym 3 times a week
  • Once a month boxing session
  • Blog one to two times a week
  • Finish work on time once a week
  • Work on songs – this could be writing and learning the lyrics
  • Got to art therapy
  • Sleep in one day on the weekend
  • Catching up with friends
  • Going out for coffee
  • Being creative
  • Write
  • Work on my book
  • Catch up with family
  • Catch up with my nieces and nephew
  • Visit my music mentor this year in Melbourne
  • This is a difficult one for me but saying no to things (aahhh)
  •  Have fun.

What are you putting in place for your self-care I would love to hear from you.

Let’s encourage one another in our journey.

Let’s cheer each other on.

From Tracey


One thought on “Self-Care Part Two

  1. Fantastic Tracey !

    You’ve got this !

    Let’s catch up for coffee….or go for a walk Today I walked to Glen forest and back , it felt like such an achievement

    I’m saying no this year and filling my cup

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