This has been something that has been on my heart for a while now.

I want to make a difference especially in the area of eating disorders.

I want to let women and girls know that they can live a life without the illness.

I am passionate about seeing people recover.

I know that having a lived experience helps when you are talking with someone who is going through an eating disorder. I know for me when I was going through my illness that talking to others encouraged me, inspired me and motivated me to change.

It wasn’t easy but looking at my life now it was so worth it.

I want you to know that –

You are beautifully & wonderfully made and you are created for a purpose.

You have a future and a hope.

Write out the above words and place them on your mirror, so that they remind you that you are so worth it.

I don’t know where you are on your journey.

Maybe you are exploring the idea of letting go of your eating disorder or maybe you are thinking I never want my eating disorder to go.

Maybe you are in recovery and have many questions about what is next.

Start where you are.

Do you have someone that you can talk to, do you have a Psychologist, a doctor, a dietician or another professional who has experience with someone who has had an eating disorder?

In my experience it is so important to have a professional that sees you and see’s your potential.

I am pouring out my heart to you because I believe in you.

Live a full and wonderful life.

Will share more soon.