I love this picture, I love how this child is just focusing on what she is doing. Focusing on just today.

This week on Tuesday I felt overwhelmed, I felt a sense of heaviness and anxiousness. Why was I feeling like this and what was making me feel like this?

I was becoming consumed with my to do list and what I needed to fit in before the end of the school term.

I had paperwork that needed to be in, craft afternoons to organise and just the general day to day organisation.

I also had a meeting to go to on Tuesday as well.

Wednesday I felt better, I felt that my to do list was do able. I also was able to tick items of my list. I love that feeling. I realised that I still had time for some quite breaks . I just needed to stop take a breath and breathe. Yes breathe!

I had to remind myself that I just needed to focus on one day at a time. Just like the beautiful child in the picture focus on what I can do now.

What do you do when you feel overwhelmed, when your to do list make you feel anxious?

Breath!

Loves and Hugs

Traceyxx

Welcome 2013 I am so excited to begin the new journey and to see what happens this year.

I have decided that I am going to blog everyday in January. I won’t have a particular theme, I just want to be open to see where the days will take me. I have my projects that I want to work on and that will be my inspiration and motivation.

I am on holidays until the 30th January so I can really concentrate on being creative.

Loves and Hugsxx

I decided that this year I would take up boxing. I first started with one on one lesson and then eventually had the courage to do a boxing class.

I love the challenge of how long can I skip, how many push ups can I do, punching the bags and being able to move them.
What has boxing taught me, well it has made me feel a lot stronger and that I will try any exercise during the class and know that I will be able to do it.
I love boxing in the ring that is the best part of the class for me.
They have one rule at the boxing place that I go to and that is if you put your hands on your hips it’s 10 push up.

I am committed from January to go to two classes per week. I love seeing how far that I have come since I first started.

I am committed to making a difference in my health.

Also was able to buy my pink boxing gloves love them.

Loves and Hugsxx