I love this picture, I love how this child is just focusing on what she is doing. Focusing on just today.
This week on Tuesday I felt overwhelmed, I felt a sense of heaviness and anxiousness. Why was I feeling like this and what was making me feel like this?
I was becoming consumed with my to do list and what I needed to fit in before the end of the school term.
I had paperwork that needed to be in, craft afternoons to organise and just the general day to day organisation.
I also had a meeting to go to on Tuesday as well.
Wednesday I felt better, I felt that my to do list was do able. I also was able to tick items of my list. I love that feeling. I realised that I still had time for some quite breaks . I just needed to stop take a breath and breathe. Yes breathe!
I had to remind myself that I just needed to focus on one day at a time. Just like the beautiful child in the picture focus on what I can do now.
What do you do when you feel overwhelmed, when your to do list make you feel anxious?
Loves and Hugs