Life and the Single Christian Girl………………..
My last day off before I go back to school tomorrow. I am really looking forward to catching up with everyone.
It seems so strange a few years ago I was in a career when I would only take 2 weeks of a year. I never wanted to take holidays.
Now I have to take holidays and do you know what I love it.
I love the time to be able to take the break and to come back refreshed.
I have found that it is really good for you, to take the time off. It has taken me a while to discover this.
I have also discovered sleeping in I love it.
I think that having this time off has made me think that I need to look after myself.
I eat properly so that is not an issue.
I want to get stronger, physically.
I am involved in learning Samba dancing which I really love. I will be continuing it helps me when I teach Zumba®.
Lately I have been thinking about going back to boxing. I really love it.
I love the challenge of first starting out and doing the warm up. The warm up involves a combination of skipping, weights, push ups, sit ups and planking. Then we get into the boxing with the boxing bags and shuttle runs. Oh those shuttle runs.
I find that when I am boxing I can let the things that happen in the day go. It’s a relaxation for me, I am focusing on what I need to do in the moment. It is also good because it has a time limit on it 1 hour. I need to have this for boundaries.
So what do you like to do that helps you relax?
Is it something physical or is it something creative?
I like to mix it up a bit and do a bit of both.
Will talk tomorrow.
Loves and Hugs