Day Twenty Eight #apriladventures2014

Day Twenty Eight #apriladventures2014

 

Life and the Single Christian Girl………………..

 

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My last day off before I go back to school tomorrow.  I am really looking forward to catching up with everyone.

It seems so strange a few years ago I was in a career when I would only take 2 weeks of a year.  I never wanted to take holidays.

Now I have to take holidays and do you know what I love it.

I love the time to be able to take the break and to come back refreshed.

I have found that it is really good for you, to take the time off.  It has taken me a while to discover this.

I have also discovered sleeping in I love it.

 

I think that having this time off has made me think that I need to look after myself.

 

I eat properly so that is not an issue.

 

I want to get stronger, physically.

 

I am involved in learning Samba dancing which I really love.  I will be continuing it helps me when I teach Zumba®.

 

Lately I have been thinking about going back to boxing. I really love it.

 

I love the challenge of first starting out and doing the warm up. The warm up involves a combination of skipping, weights, push ups, sit ups and planking. Then we get into the boxing with the boxing bags and shuttle runs. Oh those shuttle runs.

 

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I find that when I am boxing I can let the things that happen in the day go. It’s a relaxation for me, I am focusing on what I need to do in the moment. It is also good because it has a time limit on it 1 hour.  I need to have this for boundaries.

 

So what do you like to do that helps you relax?

 

Is it something physical or is it something creative?

 

I like to mix it up a bit and do a bit of both.

 

Will talk tomorrow.

 

Loves and Hugs

 

Traceyxx

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